Healing Begins Here
Complimentary Clarity Call
A supportive starting point for your healing journey
This is a space for us to connect, explore what’s been coming up for you, and begin bringing clarity to your next steps.
We’ll talk through your current symptoms, health goals, and what you’ve been navigating—so you can feel more grounded in what your body needs and how to move forward.
You’ll also get a sense of how I work and how I can best support you in creating sustainable, personalized change.
Come with your questions, your story, and whatever feels present—we’ll take it from there.
Comprehensive Intro Consult
If you’re feeling overwhelmed by your symptoms, unsure what your body needs, or tired of piecing together conflicting health advice—this session is a space to get clear, supported, and grounded in a plan that actually fits you.
Together, we’ll take a deep, holistic look at what’s going on beneath the surface and begin creating a path forward that feels both doable and aligned with your life.
In this consult, you’ll receive:
A 90-minute deep dive into your health history, current symptoms, and root contributors
A personalized nutrition and lifestyle roadmap tailored to your body and your goals
Insight into patterns around food, energy, mood, and symptoms
Clear, supportive next steps—so you know exactly where to focus (without overwhelm)
Resources, referrals, and guidance to help you implement with confidence
1 week of follow-up messaging support for questions and integration
Best for you if you’re:
Navigating autoimmune symptoms, fatigue, and/or chronic stress
Ready for a more personalized, root-cause approach
Wanting clarity and direction without rigid protocols
Investment: $225
Tame the Flame
A 7-week program to reduce inflammation and support autoimmune healing—naturally.
If you’re navigating autoimmune symptoms and feeling overwhelmed by where to start, this program is designed as a jumpstart to bring you back into clarity, balance, and a more supportive relationship with your body.
Through a holistic, lifestyle-based approach, you’ll learn how to reduce inflammation at the root—while building sustainable habits that actually fit your life.
This program will empower you to:
Reduce inflammation and calm your system
• Better understand and manage your symptoms holistically
• Identify and address root contributors to your health challenges
• Build simple, nourishing routines that support long-term healing
Best for you if you’re:
• Experiencing fatigue, skin issues, digestive discomfort, joint or muscle pain, or brain fog
• Recently diagnosed (or suspect) an autoimmune or inflammatory condition
• Feeling stressed, overwhelmed, or disconnected from your body
• Ready to move beyond symptom management and into true healing
What’s Included:
• Weekly guided modules on key lifestyle factors for autoimmune healing
• 5 private 1:1 coaching sessions (30 minutes each)
• Anti-inflammatory recipes + food, mood, and symptom tracking tools
• Lifestyle resources (sleep, stress, toxins, mindset, and more)
• Unlimited email support throughout the 7 weeks
• Access to a private community for ongoing connection and support
Expected Outcomes:
• Reduced frequency and intensity of flare-ups
• Greater clarity around your body’s needs and patterns
• Tools to support long-term, sustainable healing
• A more grounded, empowered approach to your health
Investment: $525
Road to Remission
A 4-month, COMPREHENSIVE program for women with autoimmune disease who are ready to get to the root causes of your condition instead of only masking symptoms with medication. Motivated to REVERSE your autoimmune condition and take control of your health? Ready to stop letting your inflammation run the show and start living a stable life that’s full of vitality? (Yes, it’s totally possible)!
Road to Remission is a ONE-STOP-SHOP for AUTOIMMUNE HEALING with expert guidance from a Certified Functional Medicine Doctor (Dr. Laura Paris) & myself, an Integrative Nutritionist & Certified Functional Medicine Health Coach. This program provides everything you need to navigate autoimmune-healing, personalized diet and anti-inflammatory lifestyle in a safe & healthy way.
Includes:
Four functional medical appointments with Dr. Laura, an autoimmune expert & certified functional medicine practitioner.
A personalized monthly remission roadmap with your action steps & lab orders for the month.
8 bi-weekly private coaching sessions to help you implement the plan into your unique lifestyle.
Access to messaging both Dr. Laura & Juliet for support & questions in between appointments.
Peace of mind knowing that two experienced, passionate & nurturing professionals have your back.
Your customized plan is designed to:
Optimize your anti-inflammatory diet & lifestyle
Heal your gut
Clear your inflammation triggers
Regulate your immune system
TRANSFORM your life with a holistic approach to autoimmunity!
Nourish, Heal, Flourish
A personalized journey to calm inflammation, restore your energy, and help you feel like the best version of yourself.
If you’re navigating chronic symptoms—fatigue, digestive issues, brain fog, skin concerns, or ongoing inflammation—and feel overwhelmed by where to start, this program offers a clear, supportive path forward.
This is not a one-size-fits-all plan or restrictive protocol.
It’s a personalized, root-cause approach that combines nutrition, lifestyle medicine, and nervous system support to help your body shift out of survival mode and into healing.
Through this partnership, you’ll begin to:
• Restore steady, sustainable energy
• Improve digestion and support gut healing
• Regulate your nervous system and reduce chronic stress
• Heal your relationship with food and emotional eating patterns
• Reduce inflammation, pain, and symptom flare-ups
• Feel clearer, calmer, and more connected to your body
Your Healing Journey:
Month 1 - NOURISH
We begin by creating awareness and building a strong foundation.
Together, we’ll uncover your unique symptom patterns, triggers, and health goals. You’ll receive personalized nutrition and lifestyle guidance to support your body with what it truly needs—without overwhelm.
Focus:
• Root-cause nutrition
• Foundational habit shifts
• Nervous system support
• Sleep, movement, and stress awareness
Month 2 - HEAL
With the foundation in place, we begin deeper, targeted healing.
We’ll work to reduce inflammation, support gut health, and identify and minimize key triggers—while building sustainable habits that your body can actually maintain.
Focus:
• Gut health and digestion
• Reducing inflammation and immune stress
• Toxin and trigger awareness
• Mindset and behavior shifts
• Rest, recovery, and resilience
Month 3 - FLOURISH
Now we integrate and stabilize—so your healing becomes a way of living.
You’ll create a personalized, sustainable rhythm that supports your energy, prevents flare-ups, and allows you to feel more grounded, balanced, and in control of your health.
Focus:
• Sustainable routines and lifestyle integration
• Energy optimization and symptom prevention
• Long-term plan for continued healing
• Reconnecting with what matters most in your life
If you’re body has been asking for something different:
This is where we slow down, listen, and create a path that supports healing—without adding more pressure or overwhelm.
You’ll be supported with:
• Personalized guidance (no generic plans)
• A holistic, root-cause approach
• Gentle accountability and ongoing support
• Tools that fit your real life—not add to your overwhelm
Commitment: $700/month for 3 months
This 3-month container is designed to support meaningful, lasting change. Payment plans and sliding scale available upon request.
Ready to explore if this is right for you? Schedule a complimentary clarity call today to learn how this program can be personalized for your unique needs.
Nourish Body, Mind, & Energy:
Discover what’s keeping you from feeling your best—so you can begin nourishing your body in a more intentional, holistic way.
Develop the tools and mindset needed to create sustainable habits that truly support healing.
Integrate lasting, supportive routines into your lifestyle—so you can feel more energized, balanced, and able to flourish
Nourish Heal Flourish Package Includes:
Comprehensive Intro Consult: A 90-minute deep dive to create your personalized, root-cause healing plan.
Ongoing 1:1 Coaching: Weekly 30-minute or bi-weekly 60-minute sessions for guidance, refinement, and accountability
Unlimited Support Between Sessions: Direct access for questions and support as you implement—so you’re never navigating this alone.
Soothing self-care starter kit: Curated tools to support daily integration.
What to Expect:
This is a personalized, high-touch coaching experience designed to support your healing from the root—while integrating changes into your real life.
You’ll receive:
Ongoing coaching and support - Weekly or bi-weekly sessions for guidance, accountability, and personalized refinement as your body responds and evolves
A fully personalized approach - Nutrition, lifestyle, and habit recommendations tailored to your symptoms, goals, and unique physiology—no one-size-fits-all plans
Root-cause insight & strategy - Comprehensive review of your health history, patterns, and triggers to help uncover what’s driving your symptoms
Practical tools for real-life integration - Support with eating behaviors, digestion, nervous system regulation, and sustainable daily routines that fit your lifestyle
Ongoing guidance between sessions - Access for questions, support, and adjustments as you implement—so you feel supported every step of the way
Collaborative care when needed - Coordination with your practitioners to ensure your care is aligned and moving you forward holistically
Support that meets you where you are
Your care is customized to reflect your body, your goals, and your lifestyle.
Additional package options and payment plans are available upon request.